The Most Popular Types of Massage Therapy

Massage has many benefits. It’s a great way to relax and rejuvenate. Additionally, it has numerous proven medical benefits ranging from lowering blood pressure to pain management. Today, massage is practiced everywhere from hospital rehabilitation centers to exotic luxury resorts. Its benefits are enjoyed by everyone from young athletes to seniors.

However, before you go seeking a massage therapist, you need to know the different types of massage therapy, as some massages will focus on more specific needs and lifestyles. Making an educated choice will ensure you have the best possible experience when obtaining a massage.

Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers within the body. The massage therapist may also hold stones and apply gentle pressure together. The warmth is comforting. Hot stone massage is good for people who've muscle tension but prefer lighter massage.

Aromatherapy Massage

Aromatherapy Massage may be the perfect pairing of two ancient alternative healing modalities, Aromatherapy and Massage Therapy. In Aromatherapy Massage, essential oils are integrated into the oil that is massaged into your skin. Alternately, essential oils may be diffused into the air.

Shiatsu Massage

Shiatsu is really a Japanese type of massage therapy that uses pressure applied using the thumbs, fingers and palms. This pressure is used to the same “meridians” as acupressure and incorporates stretching. Additionally, it includes techniques such as rolling, brushing, vibrating, grasping, and in one particular technique, pressure is applied with the feet on the individuals back, legs and feet.

Swedish Massage Therapy

It is also referred to as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you have never had massage before, this is a good one to test first.

Reflexology

Although reflexology is sometimes called foot massage, it's more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems within the body. Reflexology is very relaxing, especially for people who stand on their feet all day or simply have tired, achy feet.

Deep Tissue Massage

Deep tissue massage concentrates toward the deeper muscles and connective tissues to interrupt up adhesions, decrease pain from injury, repetitive strain and postural problems. Deep tissue massage usually includes slow strokes and friction as well as techniques such as trigger point, neuromuscular and myofascial release. Deep tissue massages are usually used in a medical or athletic setting. Deep tissue massage implies a deeper intensity than usual massage and can leave the patient sore for a few days. This is normal to get rid of toxins, increase range of motion and eliminate muscle tightness.

Thai Massage

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage includes compressions and stretches. You don't just lie there--the therapist moves and stretches you right into a sequence of postures. It's like yoga without doing any work. Thai massage is much more energizing than other forms of massage. It is also reduces stress and improves flexibility and selection of motion.