Natural Raw foods to Boost Your Vision

Natural Raw foods

One of the many raw food diet benefits could be to naturally improve eyesight. Anybody who is new to the idea of eating raw foods to enhance health would be surprised at the advantages available. Raw foods, particularly raw vegetables and fruit, are full of nutrients your body needs to maintain good health.

These powerful antioxidants improve eyesight naturally making your night vision better. There’s no need to transform your diet completely, simply toss in a few of these key ingredients to provide your daily meals a nutritious vision boost.

Peanuts

Peanuts are a good source of vitamin E and omega-3 fatty acids, which are vital ingredients to eye health. E vitamin has been shown to delay cataracts and age-related macular degeneration. And individuals suffering from low levels of omega-3 fats DHA and EPA allow us eye diseases such as diabetic retinopathy, or harm to the retinas blood vessels that can cause blindness.

Parsley

Parsley may be the common herb which makes an aromatic accessory for salads, soups and a number of other dishes. Parsley contains a special nutrient called lutein which could also be found in the central area of the back of the eye. Parsley contains ascorbic acid for a healthy immune system and beta-carotene for healthy vision. Although lutein will come in supplement form, it can easily be included to your diet by simply including a handful of sprigs of parsley in your recipes.

Carrot

Bright carrot is a healthy foods of vitamin A and its precursor beta carotene. Both of these nutrients fight free radicals and protect cells in our eyes and body. Carrot can also be rich in fiber and potassium, as well as it is fat-free. It has also been shown to limit the growth of cancer cells in your body. To eat carrots for our eyes and overall health, we can simply enjoy it like a snack.

Spinach

A green vegetable that may give our eyes a protective layer similar to a sunscreen is spinach, that has four extremely important properties to help our eyes to see things from the mile away. They power up the macula’s pigment density, thereby protecting our retinas and reducing our chance of macular degeneration.

Garlic And Onions

Sulphur-rich garlic and onions are essential for the production of glutathione, an important sulphur containing protein that serves as an antioxidant for the lens from the eye. Raising glutathione levels could be instrumental in both prevention and determination of visual problems like macular degeneration, glaucoma or cataracts.

Tomatoes

Tomatoes contain two eye-healthy nutrients -- lycopene and lutein. These two phytochemicals are carotenoids, found to be helpful for vision. Lycopene continues to be well documented as effective in cancer-protection, nevertheless its antioxidant capabilities also act to safeguard the eyes from sun damage.

Natural Raw foods

Blueberries

Eating blueberries continues to be associated with the reduction of eye fatigue. As well as the eye-healthy carotenoids lutein and zeaxanthin, blueberries contain anthocyanins, eye-nourishing phytonutrients that have been shown to improve night vision. Additionally they contain flavonoids like rutin, resveratrol and quercitin who have preventative effects on macular degeneration.

Broccoli

Broccoli and broccoli sprouts have been discovered to protect the retina from free radical damage. This can be due to a compound in broccoli called sulphoraphane which naturally enhances the body's own defense system against toxins.