Ginger tea can be made of by peeling off and cutting ginger roots in thin slices. Then add the ginger slices in boiled water and cover and simmer for 15-20 minutes. Strain the tea and enjoy it hot. You can add a little bit of lemon or honey just to enhance the taste of the tea.
Fights Cancer
There are particular cancers that ginger has been shown to help treat, including ovarian cancer. Research has proven that ginger can act to literally obliterate ovarian cancer cells. Even more promising is that the cells actually end up killing and attacking themselves. This is good news for those that already have cancer, and reason enough to start having more ginger show up in your diet if you’re currently cancer-free.
Reduces Migraine Pain
Ginger can be effective for stopping the onset of migraines. Take one-third of a teaspoon of fresh or powdered ginger at the first sign of a migraine. It may reduce your symptoms because ginger helps block prostaglandins, which are chemicals that cause inflammation in your blood vessels.
Reduces Motion Sickness
It helps to get an effective remedy from nausea associated with motion sickness. It also prevents vomiting during long distance trips. Due to ginger’s anti-emetic properties, it is advised to drink one cup of ginger tea before traveling. It prevents nausea effectively.
Helps with Irritable Bowel Syndrome
Those suffering from IBS will be happy to note that getting more ginger should spell relief from the symptoms of the condition. The interesting thing to note is that it doesn’t seem to matter how you get the ginger into your system, whether including more ginger root in your cooking, taking ginger supplements, or brewing ginger tea, they all seem to have a calming effect on the bowels and digestive system.
Protects Against Alzheimer’s Disease
If Alzheimer’s runs in your family, or you are just worried about coming down with the debilitating disease, you should think about incorporating more ginger into your diet and daily routine. Research has shown that ginger helps to slow down the loss of brain cells that typically is a precursor to Alzheimer’s. By protecting and preserving these cells you are prolonging the amount of good years you have being alert and coherent and aware of your surroundings.
Reduces Digestive Disorders
It accelerates digestion process by contributing to stomach acids release. This herb can be used to address indigestion & flatulence.
Fight Against Cold
Drinking a cup of ginger tea can be good for you especially when you are suffering from common respiratory problems like cough and runny nose. This will loosen your phlegm and clear the respiratory system. It helps in permanent sneezing and hay fever. Its spreads a warm feeling throughout the body and makes you really fresh.
Helps in Relieving Pain
It has its own anti-inflammatory properties. Ginger tea can reduce different types of pain like arthritic pain, joint pain, muscle pain etc. Drinking a cup of tea daily can assist prevention of joint and muscle pain but also help with fatigue relief. Drinking ginger tea has been used to relieve symptoms of rheumatoid arthritis and Raynaud's syndrome.
Reduces Stress Level
A cup of ginger tea can change your mood dramatically. It leaves the feeling of freshness and tranquility for a long time. Its taste dispels all your sorrows and negative thoughts during a bad day. Ginger brew is also a great remedy for stressful moments.
Improves Immune System
It strengthens immunity by the help of its anti-oxidant properties. Even one cup of tea a day helps reduce the potential risk of stroke, since ginger acts by breaking down fat deposits which block the arteries. Ginger also results in restoring cholesterol levels to normal and preventing cancer. It slows the growth of colorectal & ovarian cancer cells.
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